{"id":273,"date":"2021-12-08T10:18:44","date_gmt":"2021-12-08T09:18:44","guid":{"rendered":"https:\/\/vernisculturel.fr\/?p=273"},"modified":"2023-07-02T12:30:05","modified_gmt":"2023-07-02T10:30:05","slug":"alcool-oui-mais","status":"publish","type":"post","link":"https:\/\/planetevero.fr\/index.php\/2021\/12\/08\/alcool-oui-mais\/","title":{"rendered":"&#8211; L&rsquo;alcool, oui ! Mais&#8230;-"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">A d\u00e9couvrir...<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fb5083f0095\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fb5083f0095\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/planetevero.fr\/index.php\/2021\/12\/08\/alcool-oui-mais\/#Je_ne_sais_pas_si_vous_avez_remarque%E2%80%A6\" >Je ne sais pas si vous avez remarqu\u00e9&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/planetevero.fr\/index.php\/2021\/12\/08\/alcool-oui-mais\/#Revenons_aux_fondamentaux\" >Revenons aux fondamentaux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/planetevero.fr\/index.php\/2021\/12\/08\/alcool-oui-mais\/#Lalcool_est_une_drogue_dure\" >L&rsquo;alcool est une drogue dure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/planetevero.fr\/index.php\/2021\/12\/08\/alcool-oui-mais\/#Alors_que_faire\" >Alors, que faire ?<\/a><\/li><\/ul><\/nav><\/div>\n<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; inner_shadow=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f7f7f7&Prime; custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb95%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|16px|25px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb]Ah, tous ces bons moments associ\u00e9s \u00e0 l&rsquo;alcool ![\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb95%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|16px|25px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb]La (ou les) <strong>bi\u00e8re<\/strong>(s) que l&rsquo;on va boire le vendredi soir entre coll\u00e8gues, le <strong>champagne<\/strong> que l&rsquo;on d\u00e9bouche aux mariages, bapt\u00eames, anniversaires, ou pour c\u00e9l\u00e9brer l&rsquo;achat de la nouvelle voiture, le<strong> vin<\/strong> que l&rsquo;on sert \u00e0 ses amis en prenant soin de ne pas faire d&rsquo;impair : le blanc sec pour les huitres, le moelleux pour le foie gras, le rouge avec la viande, une autre bouteille pour le fromage sachant que l&rsquo;on ne\u00a0sert pas le m\u00eame avec des fromages \u00e0 p\u00e2tes molle qu&rsquo;avec des fromages \u00e0 p\u00e2te cuite, je ne vous apprends rien&#8230;[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/planetevero.fr\/wp-content\/uploads\/2021\/12\/DanielNebreda-rue-alcool-vernisculturel.jpg\u00a0\u00bb title_text=\u00a0\u00bbDanielNebreda-rue-alcool-vernisculturel\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb95%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_font_size=\u00a0\u00bb46px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%||||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Je_ne_sais_pas_si_vous_avez_remarque%E2%80%A6\"><\/span>Je ne sais pas si vous avez remarqu\u00e9&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|16px|25px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb]<\/p>\n<p>&#8230;mais, depuis que les pots avec alcool sont interdits en entreprise et dans les mairies, on en organise moins, voire plus du tout. Il est vrai que les participants \u00e0 ce genre d&rsquo;\u00e9v\u00e9nement se sont rar\u00e9fi\u00e9s et, s&rsquo;ils n&rsquo;ont pas le choix, ils se contentent de passer en coup de vent absorber leur jus de tomate et se sauvent parce que \u00ab le petit est tout seul \u00bb, \u00ab je dois me lever t\u00f4t demain \u00bb, \u00ab j&rsquo;ai promis de rentrer de bonne heure \u00bb&#8230;.mais surtout parce qu&rsquo;ils s&rsquo;ennuient !<br \/>Tiens, tiens&#8230; que se passe-t-il ?\u00a0Ne manquerait il\u00a0pas un petit quelque chose ?<br \/>Ce petit je-ne-sais-quoi qui fait que rapidement, tout le monde se l\u00e2che.<br \/>Ce petit truc qui nous fait \u00e9clater de rire pour un rien, qui nous permet, \u00e0 nous qui n&rsquo;osons jamais, d&rsquo;aller au devant des autres, qui nous donne, \u00e0 nous qui sommes si introvertis, le courage de prendre la parole et le sentiment de parvenir \u00e0 nous exprimer avec une facilit\u00e9 d\u00e9concertante. Bref, tout ce qui permet de fluidifier les relations sociales.<\/p>\n<p>Eh oui, vous l&rsquo;aviez devin\u00e9 : il manque l&rsquo;alcool !<br \/>L\u2019alcool, le plus courant des psychotropes, d\u00e9clin\u00e9 universellement, et ce depuis la nuit des temps et revendiqu\u00e9 par certains comme un \u00e9l\u00e9ment fondamental de leur culture (cocorico).<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_font_size=\u00a0\u00bb46px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%||||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb background_color_tablet=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_color_phone=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_enable_color_tablet=\u00a0\u00bbon\u00a0\u00bb background_enable_color_phone=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Revenons_aux_fondamentaux\"><\/span>Revenons aux fondamentaux<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|16px|25px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb]<\/p>\n<p>Ce que l&rsquo;on connait sous le terme g\u00e9n\u00e9rique d&rsquo;alcool se trouve dans un tr\u00e8s grand nombre de produits obtenus aussi bien \u00e0 partir de c\u00e9r\u00e9ales que de fruits ou de l\u00e9gumes. Ces produits peuvent avoir des go\u00fbts, des textures, des couleurs diff\u00e9rents mais ils pr\u00e9sentent tous la particularit\u00e9 d&rsquo;avoir sur notre organisme les effets que l&rsquo;on connait.<\/p>\n<p>Tous ces produits renferment de l\u2019\u00e9thanol ou alcool \u00e9thylique, plus commun\u00e9ment connu sous la d\u00e9nomination d&rsquo;alcool pur. L&rsquo;\u00e9thanol peut provenir de la fermentation de fruits, comme la pomme pour le cidre ou le raisin pour le vin , de grains, comme l&rsquo;orge pour la bi\u00e8re, de tubercules, comme la pomme de terre pour la vodka.<br \/>La fabrication de certains alcools comporte une \u00e9tape de distillation, qui permet d\u2019augmenter leur concentration en alcool pur. Celle-ci varie donc en fonction du produit et il est obligatoire de l&rsquo;indiquer sur les bouteilles en \u00b0 ou %. Ainsi, un vin \u00e0 12,5 \u00b0 contient 12,5 ml d&rsquo;alcool pour 100ml .<\/p>\n<p>Dit de mani\u00e8re brute, plus le degr\u00e9 est \u00e9lev\u00e9, plus la boisson est concentr\u00e9e en alcool pur, ce qui est exact. N\u00e9anmoins, n&rsquo;oublions pas que lorsque l&rsquo;on boit une \u00ab\u00a0petite\u00a0\u00bb (25cl) bi\u00e8re \u00e0 5\u00b0, on ingurgite 1,25 ml d&rsquo;alcool, soit autant que lorsque l&rsquo;on prend un verre de whisky de 3cl \u00e0 40\u00b0. Pourtant, \u00ab boire une bi\u00e8re \u00bb, est tr\u00e8s souvent synonyme de \u00ab se d\u00e9salt\u00e9rer \u00bb.\u00a0<\/p>\n<p>L&rsquo;action de l&rsquo;alcool et le principe d&rsquo;addiction sont bien identifi\u00e9s .<br \/>L\u2019alcool est absorb\u00e9 directement \u00e0 travers l\u2019estomac\u00a0et l\u2019intestin, passe ensuite par le\u00a0foie\u00a0et se diffuse dans tout l\u2019organisme et notamment dans le\u00a0cerveau.<br \/>En outre, il a une redoutable particularit\u00e9\u00a0: contrairement aux autres psychotropes, il n&rsquo;a pas de r\u00e9cepteur sp\u00e9cifique, mais\u00a0agit sur la plupart des syst\u00e8mes de transmission c\u00e9r\u00e9braux.<br \/>Aux \u00c9tats-Unis, depuis 2016, le fentanyl est la drogue la plus tueuse par overdose , il est suivi par l&rsquo;h\u00e9ro\u00efne et l&rsquo;alcool arrive en troisi\u00e8me position.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/planetevero.fr\/wp-content\/uploads\/2021\/12\/Banc-alcool-vernisculturel.jpg\u00a0\u00bb title_text=\u00a0\u00bbBanc-alcool-vernisculturel\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_font_size=\u00a0\u00bb46px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%||||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lalcool_est_une_drogue_dure\"><\/span>L&rsquo;alcool est une drogue dure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|16px|25px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb]<\/p>\n<p>On le sait mais bon, c&rsquo;est bien connu, cela n&rsquo;arrive qu&rsquo;aux autres. Nous nous sommes en bonne sant\u00e9, donc certainement immortels.<br \/>Et les effets de l&rsquo;alcool apparaissent progressivement, mettant parfois de longues ann\u00e9es \u00e0 se d\u00e9velopper insidieusement dans notre organisme.<br \/>Une partie importante des consommateurs pr\u00e9sentent un usage dit \u00ab excessif \u00bb qui a donc des effets n\u00e9fastes sur le corps ou sur le plan social mais ne sont pas d\u00e9pendants. Seul un faible pourcentage de l\u2019ensemble des consommateurs d\u2019alcool (3,5%) est consid\u00e9r\u00e9 comme d\u00e9pendant.<br \/>Et, dans la plupart des cas, les consommateurs \u00ab excessif \u00bb, m\u00eame s&rsquo;ils ne parviennent pas \u00e0 ma\u00eetriser leur consommation d&rsquo;alcool, ne se consid\u00e8rent pas comme alcooliques.<\/p>\n<p>Les signes avant-coureurs ne manquent pas : troubles cardiaques, de la m\u00e9moire, du sommeil, tremblements, anxi\u00e9t\u00e9, d\u00e9pression.<br \/>Mais le consommateur reste dans le d\u00e9ni : il ne se rend pas compte qu&rsquo;il ne ma\u00eetrise pas sa consommation d&rsquo;alcool, il ne voit pas ceux qui se moquent de son visage bouffi et ses yeux rouges, voire qui d\u00e9tournent la t\u00eate pour ne pas sentir son haleine.<br \/>Et puis, c&rsquo;est l&rsquo;annonce du cancer ou de la cyrrhose, ou d&rsquo;une maladie neuro-d\u00e9g\u00e9n\u00e9rative, ou c&rsquo;est un accident cardio-vasculaire ou c\u00e9r\u00e9bral majeur (liste non exhaustive !)<br \/>Ou bien c&rsquo;est le b\u00e9b\u00e9 dont le cerveau est irr\u00e9m\u00e9diablement endommag\u00e9 et qui ne sera jamais \u00ab\u00a0comme les autres\u00a0\u00bb parce que sa maman lui aura fait boire, via le placenta, de l&rsquo;alcool que son petit foie immature \u00e9tait incapable de dig\u00e9rer.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|16px|25px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb]<\/p>\n<p>A ce moment l\u00e0, oui, <strong>on voudrait pouvoir remonter le temps<\/strong>, revenir \u00e0 cette p\u00e9riode o\u00f9 l&rsquo;on \u00e9tait encore ma\u00eetre de soi et de son corps avant d&rsquo;abandonner et de laisser les r\u00eanes \u00e0 l&rsquo;alcool.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/planetevero.fr\/wp-content\/uploads\/2021\/12\/ThG-biere-alcool-vernisculturel.jpg\u00a0\u00bb title_text=\u00a0\u00bbThG-biere-alcool-vernisculturel\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_font_size=\u00a0\u00bb46px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%||||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alors_que_faire\"><\/span>Alors, que faire ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|16px|25px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb]<strong>Se sentir bien<\/strong>, voir\u00a0 dispara\u00eetre ses inhibitions, rire, aller vers les autres, \u00e9changer : <strong>oui, bien s\u00fbr.<\/strong><br \/>\nNe plus \u00eatre capable de se tenir debout, bafouiller, <strong>perdre toute dignit\u00e9<\/strong> devant ses coll\u00e8gues ou ses enfants, perdre connaissance, avoir des trous noirs, devenir violent, v\u00f4mir, prendre sa voiture et rouler \u00e0 gauche sans s&rsquo;en rendre compte ou \u00eatre incapable de diff\u00e9rencier un arbre d&rsquo;un \u00eatre humain : <strong>non.<\/strong><br \/>\nEtre un adepte du \u00ab\u00a0<strong>binge drinking <\/strong>\u00bb\u00a0(que l&rsquo;on peut traduire par \u00ab biture expresse \u00bb) et boire un maximum d\u2019alcool en un minimum de temps afin d&rsquo;atteindre le plus rapidement possible un niveau d&rsquo;ivresse maximale : <strong>non, non et non.<\/strong><\/p>\n<p>Selon les crit\u00e8res de l&rsquo;<strong>OMS<\/strong> (Organisation Mondiale de la Sant\u00e9), consommer plus d&rsquo;une certaine dose quotidienne (deux verres d&rsquo;alcool pour les femmes et trois verres pour les hommes) est un <strong>comportement \u00e0 risques<\/strong>.<br \/>\nIl faut donc, \u00e0 un moment, se poser, prendre du recul et ne pas se voiler la face : boit-on plus d&rsquo;alcool qu&rsquo;il y a quelques ann\u00e9es ? Boit-on plus souvent ?<br \/>\nDans ce cas, m\u00eame en l\u2019absence de sympt\u00f4mes, il est indispensable de diminuer sa consommation. La\u00a0balance b\u00e9n\u00e9fices\/risques penche nettement du bon c\u00f4t\u00e9, m\u00eame si cela demande de la volont\u00e9 :<\/p>\n<p>&#8211; boire lentement, en mangeant et en alternant avec de l\u2019eau<br \/>\n&#8211; prendre conscience de la venue de l&rsquo;ivresse<br \/>\n&#8211; savoir dire \/se dire non<br \/>\n&#8211; essayer d\u2019avoir des jours dans la semaine sans consommation d\u2019alcool<br \/>\n&#8211; s\u2019accorder des moments de plaisir et de d\u00e9tente autrement (sport, activit\u00e9 culturelle, moments entre amis autour d&rsquo;un caf\u00e9, activit\u00e9 d&rsquo;ext\u00e9rieur\u2026).[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbe598b17a-9229-42f6-b238-019d6094332e\u00a0\u00bb header_font=\u00a0\u00bbVidaloka||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#161616&Prime; header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|16px|25px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbShadows Into Light\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb]En un mot : <strong>rester son propre ma\u00eetre.<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb85%\u00a0\u00bb custom_margin=\u00a0\u00bb50px||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow admin_label=\u00a0\u00bbSuivez-nous sur les r\u00e9seaux sociaux\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#161616&Prime; positioning=\u00a0\u00bbabsolute\u00a0\u00bb vertical_offset=\u00a0\u00bb-61px\u00a0\u00bb horizontal_offset=\u00a0\u00bb-54px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_height=\u00a0\u00bb844px\u00a0\u00bb custom_margin=\u00a0\u00bb50px|||50px|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-135px|0px||0px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-135px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb10px||0px||false|false\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb custom_css_social_icon=\u00a0\u00bbmargin-right: 8px;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbfacebook\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/fr-fr.facebook.com\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00a0\u00bbtwitter\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/twitter.com\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00a0\u00bbinstagram\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.instagram.com\/?hl=fr\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(0,0,0,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00a0\u00bbyoutube\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.youtube.com\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; 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